Cognitive patterns are not static and can change over time based on experiences, learning, and therapeutic interventions.
Analytical Thinking: Preferring to approach problems logically and systematically, focusing on details and data.
-Holistic Thinking: Viewing problems as interconnected and understanding the "big picture" before focusing on details.
-Reflective Thinking: Taking time to consider multiple perspectives and potential outcomes before making decisions.
-Impulsive Thinking: Making quick decisions without fully considering the consequences.
Core Beliefs: Deeply ingrained beliefs about oneself, others, and the world that influence how events are interpreted.
-Common Beliefs: A group of people believes in certain values or disciplines.
-Intermediate Beliefs: Beliefs that derive from core beliefs and influence specific situations and emotions.
-Automatic Thoughts: Rapid, fleeting thoughts that arise in response to situations and influence immediate emotional reactions.
Cognitive Strategies & Abilities: Cognition, or cognitive processes, can be natural or artificial, conscious, subconscious, or unconscious. These processes can be understood from different perspectives within different contexts.
-Problem-Solving: Systematic approach to finding solutions to challenges or difficulties.
-Coping Mechanisms: Strategies used to manage stress, anxiety, or negative emotions.
-Self-Regulation: Monitoring and controlling one's thoughts, emotions, and behaviors in various situations.
Cognitive Distortions: One of the most influencing aspects of people's cognition is how they perceive the world around and how they relate to it by applying diverse thought processes. Cognitive distortion causes misunderstanding of the world and misleads societies.
-All-or-nothing thinking: Seeing things in black-and-white terms without considering shades of gray.
-Overgeneralization: Drawing sweeping conclusions based on a single incident or insufficient evidence.
-Filtering: Focusing exclusively on negative aspects while ignoring positive aspects of situations.
-Exaggerating: Magnifying or exaggerating the importance or implications of events.
Cognitive bias:
-Bias: Focusing more on certain types of information while ignoring others.
*Memory Biases: Remembering information selectively based on current beliefs or emotional state.
*Decision-Making Heuristics: Mental shortcuts used to make decisions quickly, sometimes leading to biases.
These cognitive patterns are not static and can change over time based on experiences, learning, and therapeutic interventions. Recognizing and understanding these patterns is essential in cognitive-behavioral therapy (CBT) and other therapeutic approaches to help individuals modify maladaptive patterns and improve overall mental health and well-being.
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